Call Today: 503-313-6977

Eat more greens
to fit in your jeans !



Whether you are in good health, are an athlete, experience health challenges or are facing a de-habilitating disease, our mission is to help you improve your level of wellness with Get Healthy With Us.

nutrition starts when you are young

Good nutrition is the key to your overall well-being. The food we consume provides our bodies with the energy and nutrients we need to function and stay healthy as we age. This includes physical, mental and emotional health.

nutrition starts when you are young

One of the core principles that the ancient Greek philosopher and the father of modern medicine, Hippocrates, said is, “Let food be thy medicine and medicine be thy food.” Unfortunately, in today’s world, we are constantly being bombarded by ads that promote fast, convenient and tasty foods. These fast foods contain little to no nutritional value, just empty calories. What You Eat and What You Drink… does make a difference. When you begin to feed your body the nutrients and pure water it really craves and needs, then miraculous changes begin to happen.

The Real Truth

nutrition starts when you are young

Hippocrates also said, "Thou shalt do no harm." Multi-national food companies hire flavorists whose job it is to get you to want to buy their products over and over again. These food chemists design "frankenfoods" that are addictive. They stimulate the opioid receptors in the brain by responding to our emotional desires for certain types of food.

The salt, sugar, fat, artificial flavors/colors/sweeteners, high fructose corn syrup, preservatives, etc. feed into a downward spiral in health.

Good Nutrition Builds Optimal Life

A healthy, nutritionally balanced diet is rich in protein, essential fats, fiber, vitamins and minerals, good carbohydrates and water that allow our bodies to grow, heal, resist illness and disease, and function properly. Without good nutrition, our bodies begin to break down and our risk for infection, illness and disease increases.

Health Benefits of Good Nutrition

nutrition starts when you are young
  • Reduces the risk of disease
  • Reduces high blood pressure
  • Lowers cholesterol levels
  • Improves well-being
  • Improves ability to fight off illness
  • Improves ability to recover from illness or injury
  • Increases energy level
  • Maintains optimal weight
  • Enhances healthier hair, skin, and nails

Poor eating habits and poor nutrition are significant factors that impact your health. Decreased energy and a sense of lethargy, fatigue and mental fog are all attributed to a poor diet. When we don’t eat well, the immune system is not as strong, and we are more likely to get sick. A lifetime of poor nutrition can increase your risk of developing illnesses and other health problems including the following:

Poor Nutrition Jeopardizes Our Immune System

  • Being overweight or obese
  • Weak immune system
  • Tooth decay
  • High blood pressure
  • High cholesterol
  • Heart disease and stroke
  • Type-2 diabetes
  • Osteoporosis
  • Cancers
  • Depression
  • Mental Fog
  • Digestive Disorders/Eating Disorders

It’s Never Too Late to Start Eating Healthy!

The good news is that our bodies have an amazing ability to heal and rebuild itself. It is never too late to start eating right. Over time, small changes in your diet will lead to life-changing transformation. The Choice Is Yours ... Choosing whole foods over processed foods and eating fresh, natural ingredients free from preservatives, chemicals, and additives will help repair your digestive system and improve your overall health.

Isn’t it time for you and your family to fall in love with Eating Healthy Whole Foods?

For more information visit If you have further questionsm you may contact us at


Follow Us: